6 Ways to
Recover Better.
Science-backed modalities. Private studio. Hover any card to explore and book in seconds.
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contrast therapy
Hot & Cold. The ultimate recovery stack.
Sauna heat followed by cold plunge immersion. The most powerful recovery combination available — used by elite athletes worldwide.
⏱ 20–40 min
₹1,899₹2,715
Most Popular
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cold plunge
Full body cold at 10–15°C.
Scientifically proven to reduce inflammation, boost dopamine 3x, and accelerate muscle recovery within 30 minutes post-training.
⏱ 10–15 min
₹1,299₹1,855
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traditional sauna
Dry heat at 70–80°C.
Deep tissue heat stress that triggers growth hormone release, clears lactic acid buildup, and forces parasympathetic recovery mode.
⏱ 15–30 min
₹999₹1,429
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infrared sauna
Deep infrared penetration.
Infrared light penetrates up to 4cm into tissue — deeper than traditional heat. Optimal for joint recovery and chronic soreness.
⏱ 15–30 min
₹999₹1,429
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red light therapy
660nm & 850nm photobiomodulation.
Red and near-infrared wavelengths stimulate mitochondrial activity, accelerate tissue repair, and reduce oxidative stress at a cellular level.
⏱ 10–20 min
₹799₹1,145
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compression therapy
Dynamic air compression — lower body.
Sequential pneumatic compression of legs and hips enhances venous return, reduces oedema, and clears metabolic waste 2x faster than rest.
⏱ 20–30 min
₹899₹1,285