Red Light Therapy
Low-wavelength red and near-infrared light therapy that supports cellular repair and recovery
What Is Red Light Therapy?
Photobiomodulation (red light therapy) uses specific wavelengths of light (660nm and 850nm) to penetrate deep into tissue, supporting cellular energy production and accelerating recovery at the mitochondrial level.
This non-invasive therapy has been clinically shown to reduce inflammation, support collagen production, improve skin health, and enhance overall recovery when used consistently.
At A Glance
50% Off — Launch Sale
ICN Athletes: 50% off every visit on registration — valid through 7th Sep 2026. No expiry.
How It Works
Position & Expose
Stand or lie in front of the red light panel. Minimal clothing for maximum skin exposure.
Photobiomodulation
660nm and 850nm wavelengths penetrate deep into tissue, stimulating mitochondrial ATP production.
Cellular Repair
Inflammation markers drop, collagen synthesis activates, and cellular energy is restored over 10–20 minutes.
Benefits
Red and near-infrared wavelengths stimulate ATP production in mitochondria, enhancing cellular energy and repair.
Clinical studies show significant reduction in inflammatory markers after consistent red light exposure.
Accelerates muscle repair and reduces recovery time between training sessions.
Stimulates fibroblast activity, promoting skin elasticity and wound healing.
Reduces fine lines, improves skin tone, and supports overall skin rejuvenation.
Red light exposure supports circadian rhythm regulation and may enhance sleep quality.
Pricing
Pairs Well With
Combine services in one session to compound your recovery benefits. Our staff will guide your optimal sequence.
Compression Therapy
30-40 minutesThe #1 recovery double-stack. Red light primes cellular repair at the mitochondrial level; compression delivers the fresh blood flow needed to capitalise on that repair signal.
Traditional Sauna
15-30 minutesSauna increases circulation and opens capillary beds, making red light photons penetrate deeper and more effectively into muscle tissue for enhanced photobiomodulation.
Cold Plunge
10-15 minutesRed light reduces baseline inflammation before the cold plunge intensifies the anti-inflammatory cascade via norepinephrine release — the two mechanisms stack without overlap.