Infrared Sauna
Deep-penetrating infrared heat therapy for detoxification, pain relief, and cellular recovery
What Is Infrared Sauna?
Unlike traditional saunas that heat the air around you, our infrared sauna uses far-infrared wavelengths to directly penetrate deep into your body's tissues — up to 1.5 inches — raising your core temperature more efficiently at a lower ambient temperature (around 45–60°C).
This means you sweat more, detoxify deeper, and recover faster while experiencing a gentler, more comfortable heat. Infrared sauna therapy has been clinically studied for its benefits in pain relief, cardiovascular health, skin rejuvenation, and athletic recovery.
At A Glance
50% Off — Launch Sale
ICN Athletes: 50% off every visit on registration — valid through 7th Sep 2026. No expiry.
How It Works
Settle Into the Heat
Step into the infrared sauna. Unlike traditional saunas, the air stays comfortable while the infrared wavelengths begin penetrating deep into your tissues.
Deep Tissue Warming
Far-infrared light heats your body from within — raising core temperature efficiently at 45–60°C, triggering a deeper sweat and detox response.
Recover & Rejuvenate
Inflammation reduces, muscles relax, circulation improves, and collagen synthesis activates. You leave feeling deeply restored.
Benefits
Infrared heat penetrates up to 1.5 inches into tissues, promoting a deeper, more thorough sweat and toxin release compared to traditional saunas.
Far-infrared wavelengths reduce inflammation and improve circulation, providing significant relief for sore muscles and stiff joints.
Regular infrared sauna use mimics mild cardiovascular exercise, improving heart rate variability and circulation.
Infrared light stimulates collagen production and increases circulation to skin cells, improving tone, elasticity, and clarity.
The gentle radiant heat calms the nervous system, lowers cortisol, and promotes a deep parasympathetic relaxation response.
Accelerates muscle repair, reduces delayed onset muscle soreness (DOMS), and speeds up overall recovery time.
Pricing
Pairs Well With
Combine services in one session to compound your recovery benefits. Our staff will guide your optimal sequence.
Compression Therapy
30-40 minutesInfrared heat drives deep vasodilation across muscle groups; compression immediately after channels that dilated vascular state to actively drain metabolic waste and reduce swelling.
Red Light Therapy
30-40 minutesBoth modalities operate at the cellular-energy level — infrared light warms tissue and increases blood flow while red light (660–850nm) directly stimulates mitochondrial ATP production. Complementary, not redundant.
Cold Plunge
10-15 minutesInfrared heat raises core temperature deeply at the tissue level; transitioning to cold plunge creates the same contrast therapy vascular pump effect with the added benefit of deeper pre-heated muscle tissue.