Traditional Sauna
Dry heat therapy promoting relaxation, circulation, detoxification, and recovery
What Is Traditional Sauna?
Our traditional dry sauna provides deep penetrating heat that raises core body temperature, promoting cardiovascular health, muscle relaxation, and mental clarity.
Regular sauna use has been linked to improved cardiovascular function, reduced stress hormones, enhanced recovery, and better sleep quality. The intense heat stress triggers beneficial adaptations in the body.
At A Glance
50% Off — Launch Sale
ICN Athletes: 50% off every visit on registration — valid through 7th Sep 2026. No expiry.
How It Works
Enter the Heat
Step into our 70–80°C dry sauna. Your core temperature begins rising immediately.
Heat Stress Response
Heart rate increases, blood vessels dilate, and heat shock proteins activate — beneficial adaptations across the board.
Reset & Restore
Exit and cool naturally. Cortisol drops, sleep improves, muscles relax. Repeat 2–3 times for contrast effect.
Benefits
Heat-induced relaxation reduces cortisol levels and promotes a parasympathetic (rest and digest) state.
Elevated heart rate and vasodilation improve blood flow to muscles and organs.
Deep heat penetration loosens tight muscles and reduces tension.
Regular sauna use has been shown to improve cardiovascular markers and heart health.
Heat stress activates heat shock proteins and reduces psychological stress markers.
Post-sauna cooling effect and relaxation promote deeper, more restorative sleep.
Pricing
Pairs Well With
Combine services in one session to compound your recovery benefits. Our staff will guide your optimal sequence.
Compression Therapy
30-40 minutesAfter sauna, blood vessels are maximally dilated. Adding compression capitalises on this state to actively move metabolic waste and reduce next-day soreness significantly.
Red Light Therapy
30-40 minutesSauna-driven heat stress activates heat shock proteins; red light simultaneously stimulates ATP production — two distinct cellular recovery pathways activated in one session.
Cold Plunge
10-15 minutesThe gold standard contrast therapy pair. Alternating 70–80°C heat and 8–12°C cold creates powerful vascular pump cycles — clinically proven to reduce DOMS, improve circulation, and spike norepinephrine up to 300%.